Wheat grass has been around for more than 5000 years. It was used in ancient civilizations in Egypt and Mesopotamia. The western world finally picked up on the health benefits of wheatgrass in the 1930’s. It became included in raw food diets.

Wheatgrass helped to remove toxins from the body. It contains such a significant number of nutrients that it is considered a complete food.

What is Wheatgrass

Wheatgrass comes from the wheat plant. It is commonly available as either a powder or wheat juice. Additionally, it can be purchased as fresh produce, and pills. It also comes as a liquid supplement. It contains chlorophyll, minerals, enzymes and many vitamins.

20 Benefits of Wheatgrass

Wheatgrass is known for having many health benefits.

  • Provides high dose of chlorophyll
  • Increase metabolism
  • Creates alkaline environment in your body
  • Improves Digestion
  • Antibacterial
  • Balances hormones and restores fertility
  • Rebuilds blood
  • Rebuilds tissue which has been damaged
  • Detoxification of heavy metals from the body
  • Purifies the liver
  • Decreases tooth decay
  • Alleviates sore throat pain
  • Assists with regulating blood sugar level
  • Improves mental well-being
  • Antiseptic properties allowing you to use it for scars, varicose veins, strep, sinusitis, strep, ear infections and odors
  • Reduces inflammation
  • Helps with improving night vision and eyesight in general
  • Boosts immune system
  • Sleep improvement
  • Helps with skin conditions such as psoriasis and eczema

Wheatgrass Nutrition

Wheatgrass contains the following minerals and nutrients:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Niacin
  • Thiamin
  • Potassium
  • Pantothenic Acid
  • Riboflavin
  • Iron
  • Copper
  • Selenium
  • Zinc
  • Manganese
  • Amino Acids

Wheatgrass is also considered a source of dietary fiber and protein.

Buy Organic Wheatgrass Powder

wheatgrass powder

How to Use Wheatgrass Powder

When you first start using wheatgrass powder, you only want to a small amount in the beginning. The reason to begin with a small dosage is that it has been known to make new users sick who take too much.

Wheatgrass is often used to cleanse the body of toxins. For those who have never done a cleanse or who don’t cleanse on a regular basis, can become very sick and nauseous if you take too much. A good starting dosage is a teaspoon for the first days. Once you know who your body reacts, you may be able to increase the amount.

Wheatgrass Side Effects

Wheatgrass is considered to be relatively safe with a few adverse reactions reported by some users. These side effects include headaches nausea and digestive issues. Also, some allergic reactions have occurred such as swelling of the throat and hives.

Those with allergies to grass or wheat should not use wheatgrass. As with any new product, you should talk to a doctor and discuss your usage of it prior taking it, especially if you’re unsure if you should use it.

Pregnant and nursing women should not use wheatgrass.

How to Grow Wheatgrass

Although it’s easier just to buy it as a powder, some people like to grow their own fresh grass. It is grown both outdoors or indoors. Similar to seeding for a garden in the early Spring, you can grow it trays using potting soil. Once there is a split in the leaves, you can cut it off with sharp scissors and let another one grow.

Wheatgrass FAQ

What does wheatgrass do for your body?

Wheatgrass can help with many health issues due to its many antioxidants. Read this list of 20 benefits of wheatgrass for more information.

What does wheatgrass juice taste like?

Wheatgrass is slightly sweet and a bit similar to green tea.

Does wheatgrass make your hair grow?

Taking wheatgrass regularly may increase hair growth.

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