The benefits of turmeric are incredible while also a bit debatable. It has been said to help with many afflictions, but some say the evidence is said to be inconclusive. It can also interact adversely in some cases, so it is important you discuss the use of turmeric with your doctor before using it.
What is Turmeric (Curcumin)
Turmeric comes from a perennial plant in the ginger family. The main curcuminoid in turmeric is curcumin. Turmeric and curcumin are often used synonymously.
It is used in medicines, to treat a plethora of diseases and inflictions and is used as a spice in food and drinks. It is sometimes referred to as saffron. Turmeric is a main in ingredient in curries and is also used in mustard.
How to Use Turmeric
Turmeric tea is a popular way to take this herb. A teaspoon can be mixed with equal parts water and coconut milk, then once the liquids are warm after two minutes, add a tablespoon of both honey and butter, and a teaspoon of turmeric powder. Simmer on low heat for other couple minutes.
Turmeric juice is sold which also contains other superfoods such as matcha, ginger, spirulina, coconut, and cinnamon.
In your food
Added to breading on chicken, in beef, on salads and other foods
On the skin
Can be used in a face mask to help fight acne, dry skin, dark eye circles, and wrinkles
Buy Turmeric Curcumin
The benefits of turmeric are numerous. Here is a list of the health benefits of turmeric.
- Lowers cholesterol
- Heartburn remedy
- Highly anti-inflammatory -Relieves joint pain
- Helps with stomach pain
- Decreases fatigue
- Used on the skin for rashes, ringworm, leech bites, sores, sprains, swelling, acne, inflammation, psoriasis, eczema
- Treatment for colds, bronchitis, and fever
- Itching Relief
- Cleans out the arteries
Diseases Turmeric May Help Treat
Sometimes turmeric is used to treat the following diseases and conditions:
- Crohn’s disease
- Ulcerative colitis
- Lung infections
- Jaundice and liver problems
- Stomach ulcers
- Kidney problems
- Urinary bladder inflammation
- Systemic lupus erythematosus
- Vitamin C
- Vitamin B6
Turmeric Side Effects
Although turmeric is used safely by many people, there have been numerous possible side effects reported by those using turmeric. Some of the less significant ones experienced include diarrhea, nausea, upset stomach, and dizziness. For women, it may increase menstrual flow.
Other Side Effects awareness include the following:
Gallbladder – Anyone with gallbladder problems can make them worse. Tumeric shouldn’t be used if you have bile duct obstructions or gallstones.
Diabetes – The chemical found in turmeric, curcumin, may cause a decrease in blood sugar which can create a situation where diabetic’s experience levels which are too low.
Bleeding – Blood clotting may be slowed which can increase bleeding and risks of bruising. Anyone with bleeding disorders or those who will be having surgery shouldn’t use turmeric. If you take blood clotting medications, turmeric can cause an adverse interaction.
Infertility – For men, it may decrease your testosterone levels which can also impact the movement of sperm.
Iron Deficient – High amounts of turmeric may affect your body’s ability to absorb iron. Those with an iron deficiency may want to avoid turmeric.
How to Grow Turmeric
What is turmeric good for?
Turmeric is considered to be a miracle herb known for its medicinal values. It is also used to flavor foods.
Is turmeric good for you?
Many swear by the healing properties of turmeric. It has several different uses and benefits such as those included on this page.
What does turmeric taste like?
Turmeric as a peppery taste which is warm and bitter.
How do you drink turmeric?
Turmeric can be used to make turmeric tea. Another popular way to drink it is turmeric juice.
How much turmeric can you take a day?
The recommended dosage varies and depends on what you are using it for as it has many uses.
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