Sacha Inchi is known to many as the Inca Peanut or the mountain peanut, and it is a plant native to Peru. Its official name is Plukentetia volubilis linneo. The plant reaches a height of 2m. Its leaves are a serrated heart shape.
What is Sacha Inchi
The fruit looks like a group of capsules which are about 3 to 5 cm in diameter, with a creamy black wet pulp. “Sacha-inchi” term refers to the edible seeds of the plant, which offer a perfect balance of omega-3 and omega-6 fatty acids, protein, vitamin A, vitamin E.
For more than 3000 years it has been used by the communities from the Amazon Rainforest, as a remedy for all kind of disease and increased endurance. The great news about sacha inchi powder is that is easily digested and doesn’t cause allergies or irritation.
How to Use Sacha Inchi
Sacha Inchi comes in various forms such as powders, oils, and even flour.
- You can add a tablespoon of sacha inchi powder in your smoothies, juices or yogurt.
- For salads, you can drizzle sacha inchi oil on it to make it even more nutritious.
- For those who like to bake, you can use the high protein sacha inchi flour to bake bread or other goods.
Sacha Inchi Health Benefits
Adding sacha inchi to your regime may be done for a variety of reasons. There are a plethora of benefits for taking this in raw form or as a powder.
Promote weight loss
It suppresses your appetite and lowers food cravings.
Maintains brain health
For a healthy brain, we need healthy fats to fight inflammation continually. Essential fatty acids protect the brain and spinal cord from a neuro-degenerative disease. Thus, we are aware of depression, fatigue, or memory issues.
Due to the high amount of vitamins E, A, and omegas, Sacha Inchi powder supplement can improve vision and maintain eye health.
Maintains a healthy cardiovascular system
Sacha Inchi lowers cholesterol, blood pressure and inflammation throughout the body, which means a less stressed cardiovascular system, from your arteries to your heart and beyond.
High Protein Source for Muscle Mass Growth
Sacha inchi is a rich source of good protein. For this reason, it makes it a great food choice for vegans and vegetarians to get proteins.
It is also a whole source for those who want to maintain and grow their muscular mass since protein intake is necessary when you are trying to bulk up your muscles.
Thanks to its high amount of antioxidants in sacha inchi, it helps prevent and slow down the appearance of aging on your skin.
Promotes healthy bones
It contains Omega 3 which helps your body to absorb calcium and improve your bone density which tends to lessen as we grow older.
Additional Sacha Inchi Benefits
- High Fiber – it has 20% of our daily needs of fiber. With a high fiber content, it helps the digestion and provides a favorable environment for the growth of probiotic bacteria.
- Lowers blood sugar – Due to its high concentration of Omega acids, Sacha Inchi powder helps to reduce blood sugar levels.
- Increase the well-being mood – It has a high content of tryptophan, a protein which helps our brain to produce more serotonin which is the hormone responsible for putting you in a state of happiness.
- Balance blood cholesterol and lowers triglyceride. It lowers “bad cholesterol,” LDL and raises “good cholesterol,” HDL.
In this video, you need to fast forward about thirty seconds in to see her opening and trying sacha inchi seeds for the first time, along with her reaction to the taste. The video is about nutrition and other topics too but there are a few minutes dedicated to sacha inchi.
Sacha Inchi Side Effects
It is considered to be safe when consumed in small amounts. There are not any studies on the effects of long-term consumption. As it raises the level of serotonin, it might interact with some medicines, such as antidepressants. It is always best to consult a healthcare specialist before taking Sacha Inchi powder, especially for pregnant women.
Where to Buy Sacha Inchi Powder
For those who prefer the powder to the raw nut, here’s where you can purchase it.
Buy Sacha Inchi Seeds Online
If you’d rather just eat the seeds raw, they make a great snack on the go. Here’s where you can get some.
And if you have a sweet tooth, then you may want to tried the chocolate covered sacha inchi here. It is dark chocolate but these are not quite as healthy the plain sacha inchi seeds.
Sacha Inchi FAQ
Is sacha inchi protein healthy??
Sacha inchi protein is very healthy and has more protein than more common nuts suchs as cashews or almonds. Sacha inchi is a complete protein that has all 8 essential amino acids that can’t be created by our bodies. The protein in sacha inchi is more than many other seeds or nuts since it is 30% protein by weight.
Why is sacha inchi a Superfood?
Sacha inchi is a superfood because it is an extremely rich source of plant based omega fatty acids.
What does sacha inchi taste like?
Sacha inchi tastes nutty.
What is sacha inchi good for?
Sacha inchi is a complete protein making it a great alternative for vegetarians. Sacha inchi also has many health benefits impacting cardiovascular, vision, weight loss and many more.
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