Raw Red Maca Root Powder | Fertility, Mood Enhancer & Prostate Health

Red maca is one of three types of maca which also includes black maca and yellow maca. Red Maca is sometimes referred to as pink or purple maca due to its color.

What is Red Maca

It looks similar to a root vegetable such as a radish or turnip. Red Maca grows in South America in the Andes in Peru and has grown there for many centuries. It was used by warriors for strength and endurance and became known as a superfood even before the word existed in civilization.

What Does Red Maca Taste Like

Red Maca has a more mild taste than the Black Maca or Yellow Maca. Many say it tastes like caramel or butterscotch. It has a sweet taste to it and can be used to sweetener foods while also offering nutritional value to your food.

Red Maca Benefits

Promotes good mood
Decrease mood swings and depression
Increases energy
Known as an Aphrodisiac for women which helps to increase sexual desire and promote a healthy libido
Bone density improvement
Men use to assist with reducing prostate size
Women use it for menopause
Helps level hormones in both women and men
Decrease Acne
Improve Thyroid health
Good protein source
Helps build muscle, often used for bodybuilding

Nutrients in Red Maca

Vitamin A
Vitamin C
Vitamin B1
Vitamin B2
Niacin
Iron
Copper
Manganese
Magnesium
Selenium
Calcium
Potassium
Amino acids

How to Use Red Maca

Red Maca comes in powder, pills and liquid forms. The dose will vary based on your weight. Typically the recommended about of maca powder will range from one to three teaspoons or that equivalent if you are taking it in pill form.

For the liquid option, the dosage is much lower since it is very concentrated as in the extract formula.

Red maca can be mixed in smoothies, yogurt, cereals and more. With is sweet taste, you have many options to blend into different foods and incorporate it into your daily snacks or meals.

Side Effects of Red Maca

Red maca is considered safe to consume and has not had any major side effects reported from using it.

Pregnant women and nursing mothers should not use it.
Some have found in larger doses it can increase nervousness and heart rate.
You want to start with a low dose and increase gradually.
The amount which works best will vary based on body weight so heavier people will be able to take a larger amount.

Where to Buy Red Maca

You can purchase organic, pure red maca products online. Here are different types of Red Maca products for you to buy from a trusted provider.

Gelatinized Red Maca Products

The Red Maca products also come in the gelatinized format which may work better for those with more sensitive stomachs. Here are the same options as above in this form.

Organic Gelatinized Red Maca Powder, 8 oz bag

Red Maca FAQ

What is red maca powder?

Red maca powder comes from red maca which is one of three types of maca: red, black and yellow. Read more about red maca in the sections above.

Is red maca powder for fertility?

Red maca has been said to help with fertility for both men and women. In studies, this adaptogenic herb loaded with mineral and phytonutrients that had been shown to help improve fertility in both genders.

Which color maca is best?

All maca has health benefits but the the best colored one is going to vary by person based on what you are looking for. You can check out the red maca benefits and the black maca benefits to find the right one for you.

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