Raw Cacao

The use of raw cacao dates back to the pre-Columbian era in Central America, where it has been used for religious ceremonies and offerings. Today, the demand for cacao is on the rise, with many health benefits attributed to its consumption.

More people are choosing to consume raw cacao due to all the benefits it provides to your health.

What is Raw Cacao

Cacao is a plant with seeds that are used to make many types of chocolate. It comes in two forms: raw and processed (or roasted) cocoa. Processed cocoa is made by fermenting the cacao beans for 7-10 days, then roasting them at 50°C for about 40 minutes, giving it more of a bitter flavor than raw cacao. The processes change the chemical structure of the beans.

Plain raw cacao has a very bitter taste but making it into a powder allows you to consume it in food. With the large amount of antioxidants, vitamins and minerals in raw cacoa, it has become known as a superfood.

Raw Cacao Health Benefits

  • Improved Digestion
  • Reduces Stress
  • Heart Health
  • Better Cognitive Functions

Nutrients in Raw Cacao

Raw cacao makes it onto the list of healthy foods primarily because of its antioxidant content. There are more than 300 antioxidants in cacao.

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Calcium
  • Potassium
  • Iron
  • Magnesium
  • Phosphorous

Raw Cacao FAQ

Is raw cacao high in caffeine?

Cacao contains a small amount of caffeine, as well as a compound called theobromine, which has a mild stimulating and energizing effect. Having a few pieces of raw chocolate can be a great afternoon pick-me-up without the over-stimulation and jittery feeling you can get from coffee.

Is raw cacao the same as cocoa powder?

Raw cacao and cocoa powder are similar. The only difference is that the powder is processed at higher temperatures and may have other ingredients added to it such as dairy products or sugar.

Is raw cacao a superfood?

Yes. Cacao contains more antioxidants per gram than blueberries, goji berries, and pomegranates.

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