Moringa Leaf

Moringa tree (Moringa Oleifera), which is also commonly called the “drumstick tree” , the “ben oil tree” and the“horseradish tree” is a fast-growing tree from South Asia. It is now planted around the world and naturalized in many locales.

Moringa is acknowledged to be one of the world’s most nutrient-dense plant.

What is Moringa

Moringa leaves are nutrient packed and contain vitamin C, potassium, protein, fiber, calcium, and beta-carotene. Moringa has been used a medicinal component for more than 4000 years.

Ayurveda medicine sites 300 diseases that can be treated with moringa leaves. These leaves provides 2Xthe protein of yogurt, 7x the vitamin C of oranges, 4x the calcium of milk, 10x the vitamin A of carrots, 15 x the potassium of bananas, 25 x the iron of the spinach.

How to Use Moringa Powder

You eat moringa leaves just as there are, in their fresh and pure form, in your food. It is like adding greens to your salad. The taste is similar to radishes.

You can also purchase moringa powder which may make it easier to incorporate into your diet. As a powder supplement, it can be kept and used in green smoothies but keep in mind the flavor you are adding to your mix.

Benefits of Moringa

Moringa has many benefits for both your health and your nutrition.

Protein source

Moringa is one of the best sources of protein. It contains 18 of the 20 amino acids and all 8 of the essential amino acids found in meat products.

Reduce inflammation

The flavonoids, phenolic acid, and isothiocyanates have anti-inflammatory properties. The Moringa oil protects the liver from chronic inflammation.

It also treats antifungal problems, arthritis and is an excellent skin moisturizer. Unlike most vegetable oil it resists rancidity. Protects against arsenic toxicity

Purify your body

Due to its high amount of fiber, it works like a mop in the intestines, cleaning the extra grunge left after a greasy meal. Thanks to isothiocyanates, moringa leaves have antibacterial properties, that may help you get rid of H. pylori, the bacteria that conducts to ulcers and gastritis.

Reduce tiredness and fatigue

Just a single serving (10g) provides 19.1% magnesium of NRV, 46.8% iron of NRV, 32.5% vitamin A of NRV

Younger Skin

Keeps your skin looking youthful and radiant skin, thanks to the high amount of antioxidants, which repair and prevent cell damage.

Maintain Healthy Cholesterol Levels

Studies have shown Moringa to significantly lowered the cholesterol levels and reduced the atherosclerotic plaque formation t about 50% and 86%.

Lower Blood Sugar Levels

Diabetic patients who participated in studies showed a positive effect of taking moringa. The patients where given 50 grams of moringa leaves with their meal which reduced their rise in blood sugar by 21%. These effects they witnessed are caused by isothiocyanates.

Additional Moringa Powder Benefits

High amount of antioxidants
Regulates thyroid function, especially in cases of overactive thyroid

Ailments and Other Uses for Moringa

Arthritis & Rheumatism
Diarrhea
Headaches
Astringent
Increase sex drive
Heart problems
Decrease swelling
Boost the immune system
Anemia
Epilepsy
Stomach & Intestinal ulcers
Stomach pain
High blood pressure
Kidney stones
Constipation
Asthma
Infections (fungal, viral, bacterial, parasite)

Skin Uses for Moringa

Moringa can be applied directly to your skin. It is used for the following issues:

Dandruff
Infections
Snake bites
Warts
Athletes foot
Gingivitis (apply to the gums)

Where to Buy Moringa Powder

Check out the moringa powder here.

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Moringa Side Effects

Moringa leaves contain a high level of antinutrients, which can reduce the absorption of minerals and proteins. For the most part, it safe to eat the leaves.

The roots and extracts from the roots should be avoided because they may contain toxic substances which can cause paralysis or death.

There are warnings to avoid moringa for those breastfeeding or pregnant. Although there are not definitive answers, it is recommended you don’t use it because it might cause a miscarriage. As far as nursing, due to the unknowns, it is also best to not use it since we don’t know the effects on infants who could be consuming it thru milk.

Moringa FAQ

Does moringa help with weight loss?

There are some suggestions that moringa does help you lose weight.

What does moringa taste like?

Moringa has a slightly bitter taste so you may want to mix it with other ingredients to help decrease the bitterness.