Matcha Green Tea Powders
Matcha green tea has long been considered a go-to for weight loss. It does hold many other benefits too. One other huge consideration when buying matcha is quality. Not all teas are created equal.
Matcha Green Tea – What Is It
Matcha comes from green tea which is grown in a specific way. The plants are grown in the shade for a few weeks prior to harvest. Growing in the shade allows the tea plant to naturally produce more caffeine and theanine, which is an amino acid. The whole leaf is then steamed and ground into a bright green fine powder. Matcha is typically taken by dissolving in your choice of liquids such as milk, water, smoothies or juice.
Matcha Tea Benefits
- Weight loss
- Burns calories by increasing your metabolism
- Improves mood, relaxation of your body and calms your mind
- Increases ability to concentrate and improve alertness
- Anti-aging properties
- Lowers blood sugar
- Decreases cholesterol levels
- Natural detoxifier
- Extremely high in antioxidants
- Promotes healthy immune system
- Protects you from infections
- Cancer preventive properties
- Decreases chances of heart disease
Matcha Nutrition
- Vitamin A
- Vitamin C
- Potassium
- Amino acids
It is also very low in calories
Matcha Dose – How Much to Take
A standard dosage is about one teaspoon mixed into food or drink. For making hot tea, you may want to start with less depending on how much water you use. You can add more if the taste is not strong enough for your liking. You’ll want to read the label of the product you purchase to determine the recommended daily usage.
Where to Buy Organic Matcha Green Tea Powder
Matcha has become very popular and is sold everywhere nowadays. You want to read the label and make sure you are getting high quality, organic powder without sugar or additives. Our recommended place to buy matcha is this one.
Matcha Side Effects
Matcha is considered very, however, remember that does contain caffeine which interacts with people differently. For those allergic to caffeine, then the use of the tea could IBS, diarrhea or cardiac arrhythmia. When first using matcha, you may want to start with a lower amount. Or a better option may be to discuss the effects with a qualified medical professional.
Matcha FAQ
What is Matcha green tea powder?
Good Matcha tea powder should only list matcha green tea leaf powder and nothing else. The powder is what is produced from drying and grounding the whole tea leaf into a fine soft powdery substance.
What is the difference between Sencha and Matcha?
Both teas are grown in Japan, but the difference is how they are grown and produced. Matcha tea grows in the shade, and Sencha tea grows in direct sunlight. Matcha is ground into a fine powder, whereas Sencha is leaf tea.
What is the taste of Matcha?
Matcha has a sweet, vegetable like taste. You can modify the flavor of your tea by adding more or less powder to your drink.
Where does Matcha team comer from?
Matcha tea comes from Japan.