Kale

Kale is not only high in nutrients but also an excellent source of fiber. It can be juiced, stir-fried, or used as a base for soups and smoothies. It has been called “nature’s Vitamix” because it can help break down proteins, dissolve fats, and make carbohydrates more manageable. Kale is also an excellent source of thiamine which helps us process sugars.

What is Kale?

Kale is a cruciferous vegetable that, although can be eaten raw, is often cooked because it can have a bitter taste. Kale is not only high in nutrients but also an excellent source of fiber.

Benefits of Kale

Kale is a good source of Vitamin C and Vitamin K both of which are important in the production of bone, cartilage, and blood clotting. The high levels of lutein also protect the eyes against macular degeneration. Additionally, Kale has anti-inflammatory properties that may help regulate metabolism and lower cholesterol. All these benefits make Kale an excellent addition to your diet.

What are the health benefits of Kale?

Nutrients
Fiber
Antioxidants
Vitamin C
Vitamin K
Potassium
Iron
Copper
Manganese
Calcium
Beta-carotene

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Best Ways to Eat Kale

Kale Food options

Kale can be used in salads, omelets, soups, sautés with onions and garlic, or as a side dish after cooking it down with salt and water. A handful of Kale can be eaten raw or cooked

How to Make Baked Kale Chips

You can make Kale chips by removing the ribs, and either lightly coat in olive oil or spray, then sprinkle with spices of your choice and bake in the oven.

Smoothies

Smoothies are another popular choice for adding Kale to your diet.You can get the benefit of all kale nutrients in a fruit flavored smoothie. As long as you don’t go overboard, you probably won’t even be able to taste it in a smoothie.

Kale FAQ

Should kale be cooked?

You can eat kale raw or cooked. Kale is often eaten as greens in a salad. It can have a bitter taste so if you are eating it raw you may want to dice it up when adding to a salad.

What part of kale do you eat?

The tastiest part to eat is the leaf, with the stems and harder middle stalk section removed.

Is Kale a superfood?

Yes, kale is a superfood because of its high nutrient levels.