Kale is not only high in nutrients but also an excellent source of fiber. It can be juiced, stir-fried, or used as a base for soups and smoothies. It has been called “nature’s Vitamix” because it can help break down proteins, dissolve fats, and make carbohydrates more manageable. Kale is also an excellent source of thiamine which helps us process sugars.

What is Kale?

Kale is a cruciferous vegetable that, although can be eaten raw, is often cooked because it can have a bitter taste. Kale is not only high in nutrients but also an excellent source of fiber.

Benefits of Kale

Kale is a good source of Vitamin C and Vitamin K both of which are important in the production of bone, cartilage, and blood clotting. The high levels of lutein also protect the eyes against macular degeneration. Additionally, Kale has anti-inflammatory properties that may help regulate metabolism and lower cholesterol. All these benefits make Kale an excellent addition to your diet.

What are the health benefits of Kale?

  • Nutrients
  • Fiber
  • Antioxidants
  • Vitamin C
  • Vitamin K
  • Potassium
  • Iron
  • Copper
  • Manganese
  • Calcium
  • Beta-carotene

Buy Kale Powder – Organic

organic kale powder

Best Ways to Eat Kale

Kale Food options

Kale can be used in salads, omelets, soups, sautés with onions and garlic, or as a side dish after cooking it down with salt and water. A handful of Kale can be eaten raw or cooked

How to Make Baked Kale Chips

You can make Kale chips by removing the ribs, and either lightly coat in olive oil or spray, then sprinkle with spices of your choice and bake in the oven.


Smoothies are another popular choice for adding Kale to your diet.You can get the benefit of all kale nutrients in a fruit flavored smoothie. As long as you don’t go overboard, you probably won’t even be able to taste it in a smoothie.

Kale FAQ

Should kale be cooked?

You can eat kale raw or cooked. Kale is often eaten as greens in a salad. It can have a bitter taste so if you are eating it raw you may want to dice it up when adding to a salad.

What part of kale do you eat?

The tastiest part to eat is the leaf, with the stems and harder middle stalk section removed.

Is Kale a superfood?

Yes, kale is a superfood because of its high nutrient levels.

Other Popular Searches
kale weight loss
kale diet weight loss
powdered kale
organic kale powder
dried kale powder
how much calcium is in kale
benefits of kale for weight loss
kale protein content
powdered kale organic
benefits of kale powder
dehydrated kale powder
kale powder nutrition facts
kale juice powder
kale antioxidants
calories in kale
benefits of juicing kale
kale juice nutrition
kale vitamin
vitamins in kale juice
is kale juice good for you
kale diet drink
benefits of raw kale