Graviola Soursop Fruit
Graviola fruit, which is widely also known as soursop, grows on a small evergreen tree. It is also referred to by its Spanish name, Guanabana. The tree produces the edible, heart-shaped, prickly Graviola fruit.
What is Graviola Fruit
The outer skin is yellow-green, and the inside is white with black seeds. The Graviola fruit tastes like a mix of strawberry, pineapple, and sour citrus, and has a creamy flavor similar to a coconut or banana.
Benefits of Graviola (Soursop)
- Graviola contains thiamine, a compound which improves energy levels
- The fibrous flesh of the fruit also helps in improving digestion
- Potassium in the fruit helps with leg cramps
- Use as a pain reliever for arthritis, joint and back problems, and rheumatism
- Lowers blood pressure
- Graviola is rich in iron, being useful against anemia
- Riboflavin in the fruit helps against migraine headaches. The copper it contains promotes the absorption of calcium, which is beneficial for bones
- The flesh of the fruit is traditionally used to produce cream which fights against eczema, skin rash, swelling, and infections
- Use to promote relaxation and sleep
- Acts as a natural immunity booster used to treat the common cold, flu and to reduce fever
- Graviola tea made from the fruit is also known to act as a hypotensive – a good remedy for arterial hypertension. The fruit is also a cardiac inhibitor (slows down the cardiac frequency and contractibility)
Nutrients in Graviola Powder
- Vitamin A
- Vitamin C
- Calcium
- Iron
How to Use Graviola Powder
Graviola powder can be used to make a soursop tea by dissolving in hot water. It can also be used in cold drinks such as smoothies or juices.
Where to Buy Graviola Powder
Be sure to purchase only organic, quality powders from reputable sellers such as this company.
Graviola Side Effects
Annonacin, a compound found in the Graviola fruit and seeds, is a potent neurotoxin, associated with neurodegenerative disease. Some research has suggested a connection between the consumption of Graviola fruits and some atypical forms of Parkinson’s disease due to the high concentration of annonacin. Graviola can worsen the symptoms of Parkinson’s.
Before eating Graviola fruit or using Graviola powder, you can consult your doctor to determine if it is safe for you to use in your diet.
Graviola Soursop FAQ
What is soursop?
Soursop is a popular name used to refer to graviola fruit. It is also called Guanabana.
Where to buy soursop?
Soursop or Graviola fruit may be difficult to find as a fresh fruit in the United States. There are powder supplement versions readily available.
What does soursop taste like?
Soursop tastes like a mix of apple and strawberry, with a bit of citrus.
What are the benefits of eating soursop?
Soursop has many health benefits related to pain relief, lowering blood pressure, increased immune health, and other soursop benefits listed on this details list.
Is soursop fruit safe to eat?
The fruit is safe to eat, but the seeds are toxic and should not be eaten.
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