Goji Berries
Goji berries have become a popular superfood. Maybe it’s their bright red color which attracts the eye or perhaps it’s the ease of ingesting them.
What is Goji Berry
The goji berry history dates back to ancient China where it was deemed a medicinal plant. Goji berries are sometimes called wolf berries. The fruit is a red berry with a sweet yet with a slightly sour taste. Goji berries are often dried and look similar to raisins, but rather than brown they are reddish in color.
Goji Berry Benefits
Weight Loss
The goji berry is high in fiber which helps decrease food cravings. The berry itself has low sugar and low calories so the dried berries make them a good choice as a snack. Other dried fruits can be high in sugar and not as healthy for you. There are only 23 calories in an ounce.
Testosterone Increase & Sexual Performance in Men
Ancient studies have shown the berries to help with fertility by increasing sperm count and mobility. While increasing testosterone levels, it helps men to have better sexual performance. It also aided in testosterone recovery levels.
Boost Your Immune System
The vitamins in goji berries can help improve your immune system. Additionally it can help your flu shot take better too. Although it is not a replacement for a flu vaccination.
Additional Goji Berry Benefits
- Eye and skin antioxidants
- Lowers blood pressure
- Maintain blood sugar levels
- Decreases heart health issues
- Helps with managing arthritis pain
- Increases life expectancy
- Increases energy & athletic performance
- Improves sleep
- Helps maintain calmness
- Improves ability to be more focused
How to Eat Goji Berries
Goji berries can be eaten similar to raisins as a snack or in other foods. You can buy dried goji berries and mix them in yogurt or put them in cereal for added flavor and nutrients. Another option is to add them to meats such as turkey and pork for extra flavoring when cooking your meals.
A simpler way to get the nutritional value of the goji is to buy it in powder form. You can add powder to drinks, smoothies, teas or juices. It can be sprinkled on oatmeal, cereals and yogurt too just as you would with the dried berries.
Where to Buy Goji Berry Powder
Only buy the best quality goji berry powders for consumption. Here is where you can get organic, gluten-free powders.
Buy Raw Goji Berries
Even though the site is mostly focused on powders, the theme is super foods. For those who may like to try some actual goji berries, I’m including a link for that too. Goji berries make a great snack.
Goji berries can be a bit more pricey but you want to buy from reputable sources because cheaper version can not only be less pure, but have been known to cause an allergic reaction side effect for some people. The reason for this type of reaction is that the inexpensive, cheap brands can contain sulfites and these sulfites are the root cause of the allergic reaction some consumers have experienced in the past.
Goji Berry Side Effects
Most people can eat goji berries with minimal to no side effects. One reported side effect for some is they can cause mild digestive issues when they first started eating them. If you are prone to gastrointestinal issues or any chronic digestive problems, you may want to avoid goji berries. For those with digestive issues, speak with your doctor to determine whether you should be adding goji berries to your diet.
Goji Berries FAQ
What is goji berry good for?
Many people eat goji berries to help with common ailments.
Can goji berries be eaten everyday?
You should check the recommended serving size on the the package or powder. A typical serving of dried goji berries is 20-30 berries.
What does goji berry taste like?
Goji berries taste like a combination of cranberry and sour cherries.