Black Maca Root
Maca root (lepidium meyenii) is originally from Peru, from the Andes Mountains. It has been cultivated as a vegetable in this area, for at least 3000 years.
What is Black Maca
It’s a superfood, which provides you energy, strength, endurance for any lifestyle. It is a powerful adaptogen that balances the system of our body, provides him the necessary energy to stimulate. Stories have been told indicating it was used by the warriors right before leaving to fight, which supports the claims of it being a great food for active lifestyles.
How to Use Black Maca Supplement
There isn’t a particular serving size. You may start with one tablespoon daily, added to your smoothie, yogurt or sprinkled over your salad fruit, and increase the quantity to 2-3 tablespoons. The best is to consult a nutritionist before taking maca. You may see a benefit in taking it before exercising because maca enhances your energy and stamina.
Black Maca Benefits
- Muscle building
- Increase male libido and fertility
- May help increase sperm count
- Improves bone health
- Increases energy and stamina
- Preventing osteoporosis
- Increasing mental health such as memory and concentration
- Helps support blood sugar to healthy levels
Nutrients in Black Maca
Black maca contains many nutrients. Here is a list of all of them.
- Magnesium
- Potassium
- Copper
- Selenium
- Phosphorus
- Zinc
- Sulphur
- Sodium
- Iron
- Calcium
- Vitamin B1
- Vitamin B2
- Vitamin C
- Vitamin E
Additionally, it has 20 free-form fatty acids (linolenic, palmitic, steric and lauric acid) and over 20 amino acids, including eight essential amino acids. Also, it is an excellent source of phytonutrients.
Where to Buy Black Maca
The best place I found for maca products is the Maca Team site which is dedicated to all kinds of maca products such as powders, extracts and more. They sell organic, non-GMO products which are 100% raw and vegan. There are a variety of choices of sizes and maca options.
Here are some of the black maca products available for sale.
Organic Black Maca Root Powder 8 oz bag
Raw Black Maca Capsules, 200 count
Gelatinized Maca Differences
There is also the choice of getting gelatinized black maca powder or capsules. Choosing gelatinized has both pros and cons. The gelatinized option may be better for those with a sensitive stomach or who are prone to digestive problems. The gelatinized is easier to digest due to the removal of starch, and it is a more pure form of maca. The downside is it isn’t absorbed as well into your system as the raw powder.
Gelatinized Organic Black Maca Powder 8 ounce bag
Gelatinized Black Maca Capsules, 200 count
Should I Buy Black Maca Extract or Capsules
The extract and capsules are a great option for those short on time to mix and prep. Both are convenient to take and may be a good choice for those who are constantly on the go or who travel frequently.
Extract – The extract is quickly absorbed and digested since it is in pure liquid form. Similar to the gelatinized, it works well for those with sensitive stomachs. It also has a longer shelf life than the other products.
Capsules – The capsules are made from the powder. If you don’t like the taste of maca, these pills allow you to get the benefits and help disguise the taste. Capsules also let you can track of the precise dosage more accurately than using powder.
Black Maca Root Extract, 2 fluid oz
Side Effects of Black Maca
No harmful side effects or cases of toxicity have been reported from taking black maca. Though, bearing in consideration the fact that maca affects the hormone levels, it shouldn’t be consumed with hormone-altering medications for treatment of illnesses like breast cancer or prostate cancer.
Avoid consuming this maca in the case of blood pressure. In the case of pregnancy, it is better to avoid the consumption. All in all, black maca powder is a superfood that will make you healthier and happier.
Black Maca FAQ
What is black maca good for?
Black maca is used for many reasons. You can see all the health benefits of black maca here.
Can maca make you gain weight?
Maca is an anabolic which helps to build muscle. Muscle does weigh more than fat, so while you gain muscle and decrease fat, your weight on the scale may go up. It can also increase your appetite, so be aware of what foods you are eating to help avoid fat gain.
What are the benefits of maca?
There are many health reasons to use black maca which are listed above – click here to read all the black maca benefits. Maca benefits are similar for black, yellow and red but you can check here for red maca benefits if you’d like to compare them.
Can men use maca root?
Yes, black maca powder has many men’s health benefits such as increased libido and fertility, is used for ED (erectile dysfunction) and to decrease prostate size. Additionally, it helps build muscle for guys looking for a natural solution to gain muscle.
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