Wheatgrass

Wheat grass has been around for more than 5000 years. It was used in ancient civilizations in Egypt and Mesopotamia. The western world finally picked up on the health benefits of wheatgrass in the 1930’s. It became included in raw food diets. Wheatgrass helped to remove toxins from the body. It contains such a significant number of nutrients that it is considered a complete food.

What is Wheatgrass

Wheatgrass comes from the wheat plant. It is commonly available as either a powder or wheat juice.  Additionally, it can be purchased as fresh produce, and pills. It also comes as a liquid supplement. It contains chlorophyll, minerals, enzymes and many vitamins.

How to Grow Wheatgrass

Although it’s easier just to buy it as a powder, some people like to grow their own fresh grass. It is grown both outdoors or indoors. Similar to seeding for a garden in the early Spring, you can grow it trays using potting soil. Once there is a split in the leaves, you can cut it off with sharp scissors and let another one grow.

Wheatgrass Nutrition

Wheatgrass contains the following minerals and nutrients:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Niacin
  • Thiamin
  • Potassium
  • Pantothenic Acid
  • Riboflavin
  • Iron
  • Copper
  • Selenium
  • Zinc
  • Manganese
  • Amino Acids

Wheatgrass is also considered a source of dietary fiber and protein.

How to Use Wheatgrass Powder

When you first start using wheatgrass powder, you only want to a small amount in the beginning. The reason to begin with a small dosage is that it has been known to make new users sick who take too much.

Wheatgrass is often used to cleanse the body of toxins. For those who have never done a cleanse or who don’t cleanse on a regular basis, can become very sick and nauseous if you take too much. A good starting dosage is a teaspoon for the first days. Once you know who your body reacts, you may be able to increase the amount.

Wheatgrass Benefits

Wheatgrass is known for having many health benefits.

  • Provides high dose of chlorophyll
  • Increase metabolism
  • Creates alkaline environment in your body
  • Improves Digestion
  • Antibacterial
  • Balances hormones and restores fertility
  • Rebuilds blood
  • Rebuilds tissue which has been damaged
  • Detoxification of heavy metals from the body
  • Purifies the liver
  • Decreases tooth decay
  • Alleviates sore throat pain
  • Assists with regulating blood sugar level
  • Improves mental well-being
  • Antiseptic properties allowing you to use it for scars, varicose veins, strep, sinusitis, strep, ear infections and odors
  • Reduces inflammation
  • Helps with improving night vision and eyesight in general
  • Boosts immune system
  • Sleep improvement
  • Helps with skin conditions such as psoriasis and eczema

Where to Buy Wheatgrass Powder

organic-wheatgrass-powder

click-here-to-buy-wheatgrass-powder

Wheatgrass Side Effects

Wheatgrass is considered to be relatively safe with a few adverse reactions reported by some users. These side effects include headaches nausea and digestive issues. Also, some allergic reactions have occurred such as swelling of the throat and hives.

Those with allergies to grass or wheat should not use wheatgrass. As with any new product, you should talk to a doctor and discuss your usage of it prior taking it, especially if you’re unsure if you should use it.

Other Popular Searches
wheatgrass juice
wheat grass juice
wheatgrass shots
benefits of wheat grass
wheatgrass juice benefits
benefits of wheatgrass
health benefits of wheatgrass
wheatgrass shot benefits
wheat grass benefits
wheat grass shots
benefits of wheatgrass shots
what is wheat grass
wheat grass powder
wheatgrass health benefits
benefits of wheatgrass powder
what does wheatgrass do
what is wheatgrass
wheatgrass nutrition
organic wheatgrass
organic wheatgrass powder
organic wheat grass
wheatgrass side effects
where to buy wheatgrass
where to buy wheatgrass juice
buy wheatgrass
pines wheat grass
organic wheatgrass seeds
wheatgrass juice powder
how to grow wheatgrass
wheatgrass cancer
wheatgrass juice patanjali
wheatgrass powder
wheatgrass nutrition
wheatgrass in hindi
wheatgrass powder side effects
wheatgrass powder vs juice
wheatgrass powder recipes
wheatgrass powder reviews
wheatgrass powder walmart wheatgrass powder nutrition
wheatgrass powder organic
how to use wheatgrass powder
wheatgrass cancer