Turmeric Root

The benefits of turmeric are incredible while also a bit debatable. It has been said to help with many afflictions, but some say the evidence is said to be inconclusive. It can also interact adversely in some cases, so it is important you discuss the use of turmeric with your doctor before using it.

What is Turmeric (Curcumin)

Turmeric comes from a perennial plant in the ginger family. The main curcuminoid in turmeric is curcumin. Turmeric and curcumin are often used synonymously.

It is used in medicines, to treat a plethora of diseases and inflictions and is used as a spice in food and drinks. It is sometimes referred to as saffron. Turmeric is a main in ingredient in curries and is also used in mustard.

How to Use Turmeric

Drink it

Turmeric tea is a popular way to take this herb. A teaspoon can be mixed with equal parts water and coconut milk, then once the liquids are warm after two minutes, add a tablespoon of both honey and butter, and a teaspoon of turmeric powder. Simmer on low heat for other couple minutes.

Turmeric juice is sold which also contains other superfoods such as matcha, ginger, spirulina, coconut, and cinnamon.

In your food

Added to breading on chicken, in beef, on salads and other foods

On the skin

Can be used in a face mask to help fight acne, dry skin, dark eye circles, and wrinkles

Turmeric Benefits

The benefits of turmeric are numerous. Here is a list of the health benefits of turmeric.

  • Lowers cholesterol
  • Heartburn remedy
  • Highly anti-inflammatory -Relieves joint pain
  • Helps with stomach pain
  • Decreases fatigue
  • Used on the skin for rashes, ringworm, leech bites, sores, sprains, swelling, acne, inflammation, psoriasis, eczema
  • Treatment for colds, bronchitis, and fever
  • Itching Relief
  • Detoxifier
  • Cleans out the arteries

List of Disease Treatments

Sometimes turmeric is used to treat the following diseases and conditions:

  • Arthritis
  • Osteoarthritis
  • Depression
  • Gingivitis
  • Crohn’s disease
  • Ulcerative colitis
  • IBS
  • Hepatitis
  • Lung infections
  • Jaundice and liver problems
  • Stomach ulcers
  • Kidney problems
  • Urinary bladder inflammation
  • Cancers
  • Leprosy
  • Fibromyalgia
  • Alzheimer’s disease
  • Diabetes
  • Tuberculosis
  • Systemic lupus erythematosus

Nutrients

  • Vitamin C
  • Vitamin B6
  • Potassium
  • Iron
  • Magnesium
  • Calcium
  • Copper

Where to Buy Turmeric Powder

Here is a reputable site where you can purchase organic turmeric powder online.

organic-tumeric-powder

click-this-button-to-buy-tumeric-root-powder

Turmeric Side Effects

Although turmeric is used safely by many people, there have been numerous possible side effects reported by those using turmeric. Some of the less significant ones experienced include diarrhea, nausea, upset stomach, and dizziness. For women, it may increase menstrual flow.

Other Side Effects awareness include the following:

Gallbladder – Anyone with gallbladder problems can make them worse. Tumeric shouldn’t be used if you have bile duct obstructions or gallstones.

Diabetes – The chemical found in turmeric, curcumin, may cause a decrease in blood sugar which can create a situation where diabetic’s experience levels which are too low.

Bleeding – Blood clotting may be slowed which can increase bleeding and risks of bruising. Anyone with bleeding disorders or those who will be having surgery shouldn’t use turmeric. If you take blood clotting medications, turmeric can cause an adverse interaction.

Infertility – For men, it may decrease your testosterone levels which can also impact the movement of sperm.

Iron Deficient – High amounts of turmeric may affect your body’s ability to absorb iron. Those with an iron deficiency may want to avoid turmeric.

Turmeric FAQ

Turmeric is considered to be a miracle herb known for its medicinal values. It is also used to flavor foods.
Many swear by the healing properties of turmeric. It has several different uses and benefits such as those included on this page.
Turmeric as a peppery taste which is warm and bitter.
Turmeric can be used to make turmeric tea. Another popular way to drink it is turmeric juice.
The recommended dosage varies and depends on what you are using it for as it has many uses.
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