Red Maca Root Powder

Red maca is one of three types of maca which also includes black maca and yellow maca. Red Maca is sometimes referred to as pink or purple maca due to its color.

red-maca-root

What is Red Maca

It looks similar to a root vegetable such as a radish or turnip. Red Maca grows in South America in the Andes in Peru and has grown there for many centuries. It was used by warriors for strengthen and endurance and became know as a super food even before the word existed in civilization.

What Does Red Maca Taste Like

Red Maca has a more mild taste than the Black Maca or Yellow Maca. Many say it tastes like caramel or butterscotch. It has a sweet taste to it and can be used to sweetener foods while also offering nutritional value to your food.

Nutrients in Red Maca

  • Vitamin A
  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Niacin
  • Iron
  • Copper
  • Manganese
  • Magnesium
  • Selenium
  • Calcium
  • Potassium
  • Amino acids

How to Use Red Maca

Red Maca comes in powder, pills and liquid forms. The dose will vary based on your weight. Typically the recommended about of maca powder will range from one to three teaspoons or that equivalent if you are taking it in pill form. For the liquid option, the dosage is much lower since it is very concentrated as in the extract formula.

Red maca can be mixed in smoothies, yogurt, cereals and more. With is sweet taste, you have many options to blend into different foods and incorporate it into your daily snacks or meals.

Red Maca Benefits

  • Promotes good mood
  • Decrease mood swings and depression
  • Increases energy
  • Known as an Aphrodisiac for women which helps to increase sexual desire and promote a healthy libido
  • Bone density improvement
  • Men use to assist with reducing prostate size
  • Women use it for menopause
  • Helps level hormones in both women and men
  • Decrease Acne
  • Improve Thyroid health
  • Good protein source
  • Helps build muscle, often used for bodybuilding

Side Effects of Red Maca

Red maca is considered safe to consume and has not had any major side effects reported from using it. Pregnant women and nursing mothers should not use it. Some have found in larger doses it can increase nervousness and heart rate. You want to start with a low dose and increase gradually. The amount which works best will vary based on body weight so heavier people will be able to take a larger amount.

Where to Buy Red Maca

You can purchase organic, pure red maca products online. Here are different types of Red Maca products for you to buy from a trusted provider.

Raw Organic Red Maca Powder, 8 oz bag

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Raw Organic Red Maca Capsules, 200 count

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buy-organic-red-maca-capsules

Gelatinized Red Maca Products

The Red Maca products also come in the gelatinized format which may work better for those with more sensitive stomachs. Here are the same options as above in this form.

Organic Gelatinized Red Maca Powder, 8 oz bag

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buy-organic-red-maca-gelatinized

Organic Gelatinized Red Maca Capsules, 200 count

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buy-red-maca-gelatinized-capsules

Red Maca Extract, 2 ounces

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buy-organic-red-liquid-maca

Red Maca FAQ

Red maca powder comes from red maca which is one of three types of maca: red, black and yellow. Everyting you need to know about red maca is right here
Red maca has been said to help with fertility for both men and women. In studies, this adaptogenic herb loaded with mineral and phytonutrients that had been shown to help improve fertility in both genders.
All maca has health benefits but the the best colored one is going to vary by person based on what you are looking for. You can check out the red maca benefits and the black maca benefits to find the right one for you.
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