Moringa tree (Moringa Oleifera), which is also commonly called the “drumstick tree” , the “ben oil tree” and the“horseradish tree” is a fast-growing tree from South Asia. It is now planted around the world and naturalized in many locales. Moringa is acknowledged to be one of the world’s most nutrient-dense plant.
- 1 What is Moringa
- 1.1 How to Use Moringa Powder
- 1.2 Benefits of Moringa
- 1.3 Other Moringa Powder Benefits
- 1.4 Skin Uses for Moringa
- 1.5 Where to Buy Moringa Powder
- 1.6 Moringa Side Effects
What is Moringa
Moringa leaves are nutrient packed and contain vitamin C, potassium, protein, fiber, calcium, and beta-carotene. Moringa has been used a medicinal component for more than 4000 years.
Ayurveda medicine sites 300 diseases that can be treated with moringa leaves. These leaves provides 2Xthe protein of yogurt, 7x the vitamin C of oranges, 4x the calcium of milk, 10x the vitamin A of carrots, 15 x the potassium of bananas, 25 x the iron of the spinach.
How to Use Moringa Powder
You eat moringa leaves just as there are, in their fresh and pure form, in your food. It is like adding greens to your salad. The taste is similar to radishes.
You can also purchase moringa powder which may make it easier to incorporate into your diet. As a powder supplement, it can be kept and used in green smoothies but keep in mind the flavor you are adding to your mix.
Benefits of Moringa
Moringa has many benefits for both your health and your nutrition.
Moringa is one of the best sources of protein. It contains 18 of the 20 amino acids and all 8 of the essential amino acids found in meat products.
The flavonoids, phenolic acid, and isothiocyanates have anti-inflammatory properties. The Moringa oil protects the liver from chronic inflammation.
It also treats antifungal problems, arthritis and is an excellent skin moisturizer. Unlike most vegetable oil it resists rancidity. Protects against arsenic toxicity
Purify your body
Due to its high amount of fiber, it works like a mop in the intestines, cleaning the extra grunge left after a greasy meal. Thanks to isothiocyanates, moringa leaves have antibacterial properties, that may help you get rid of H. pylori, the bacteria that conducts to gastric cancer, ulcers, gastritis.
Reduce tiredness and fatigue
Just a single serving (10g) provides 19.1% magnesium of NRV, 46.8% iron of NRV, 32.5% vitamin A of NRV
Keeps your skin looking youthful and radiant skin, thanks to the high amount of antioxidants, which repair and prevent cell damage.
Maintain Healthy Cholesterol Levels
Studies have shown Moringa to significantly lowered the cholesterol levels and reduced the atherosclerotic plaque formation t about 50% and 86%.
Lower Blood Sugar Levels
Diabetic patients who participated in studies showed a positive effect of taking moringa. The patients where given 50 grams of moringa leaves with their meal which reduced their rise in blood sugar by 21%. These effects they witnessed are caused by isothiocyanates.
Other Moringa Powder Benefits
- High amount of antioxidants
- Anti-cancer and anti-tumor properties, due to a compound called niaziminin which is a thiocarbamate from the moringa oleiefera leaves.
- Regulates thyroid function, especially in cases of over-active thyroid.
Ailments and Other Uses for Moringa include:
- Arthritis & Rheumatism
- Increase sex drive
- Heart problems
- Decrease swelling
- Boost the immune system
- Stomach & Intestinal ulcers
- Stomach pain
- High blood pressure
- Kidney stones
- Infections (fungal, viral, bacterial, parasite)
Skin Uses for Moringa
Moringa can be applied directly to your skin. It is used for the following issues:
- Snake bites
- Athletes foot
- Gingivitis (apply to the gums)
Where to Buy Moringa Powder
Check out the moringa powder here.
Moringa Side Effects
Moringa leaves contain a high level of antinutrients, which can reduce the absorption of minerals and proteins. For the most part, it safe to eat the leaves.
The roots and extracts from the roots should be avoided because they may contain toxic substances which can cause paralysis or death.
There are warnings to avoid moringa for those breastfeeding or pregnant. Although there are not definitive answers, it is recommended you don’t use it because it might cause a miscarriage. As far as nursing, due to the unknowns, it is also best to not use it since we don’t know the effects on infants who could be consuming it thru milk.Other Popular Searches
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