Chlorella is a type of blue-green algae, belonging to the phylum Chlorophyta. Its rich green color comes from the high concentration of chlorophyll.
- 1 What Is Chlorella
- 2 How to Use Chlorella Powder
- 3 Benefits of Chlorella
- 4 Where to Buy Chlorella Powder
- 5 Chlorella Side effects
- 6 Chlorella FAQ
What Is Chlorella
It’s a great food source due to its high amount of nutrients. When dried, it is about 45% protein, 20% fats, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins. Even NASA used chlorella as one of the first whole foods in space n the international space station.
How to Use Chlorella Powder
It can be taken daily, with any meal. It does have a very strong taste, so you may want to add ½ tsp of chlorella in with other foods to mask it such as a banana smoothie, coconut water or vanilla protein powder to help hide the taste.
It contains complete proteins, so it’s the best option for vegans and vegetarians to enhance their vitamin B and protein intake. Have one serving before going to bed for a detox boost overnight.
It can also be useful to help when you know you will be drinking alcohol. If you are planning on having a girl’s night out or having drinks with they guys, you can take a serving before going out and then another one after your outing to help your liver and kidney cleanse alcohol and other toxins.
If it happens to experience any discomfort or indigestion from chlorella powder, this happens because you are probably taking too much, too fast. So start slowly and increase the quantity gradually.
Benefits of Chlorella
Chlorella has many health benefits.
Counteracts the effects of radiation and chemotherapy
It has been proven that chlorella’s high level of chlorophyll protects the body against ultraviolet radiation treatment and removes the radioactive particle from the body.
Helps losing weight
It removes stored toxins, boosts metabolism and regulates hormones. As the kilos melts, more and more toxins are released in our body. Chlorella facilitates elimination and prevents reabsorption.
Some studies showed that chlorella fights against cancer in different ways. It strengthens the immune system and removes heavy metals and toxins, so we are less likely to get environmentally based cancers.
It naturally increases the level of vitamin A, C, and glutathione in your body. Hence, it slows the aging process, making you look younger.
- Reduces oxidative stress, caused by pollution, poor nutrition or stress.
- Boost the immunity system.
- Balances body’s pH
- Enhances the ability to focus and concentrate
- Increase the energy level
- Promote growth and repair your tissues
- Normalize blood sugar and blood pressure
- Freshness your breath
- Vitamin A
- Vitamin B1, B2, B5, B6, B12
- Vitamin C
- Vitamin E
- Vitamin K
Where to Buy Chlorella Powder
Once again we recommend one of our favorite sites. Check out the different sizes and options here.
Chlorella Side effects
There are no known side effects of chlorella. Thus, you have to take into consideration the fact that these green algae contain a high concentration of iron.
This isn’t a problem for women due to the loss of iron related to menstrual cycle, but there can become a problem for men or postmenopausal women. Hence, in the case of men and women using chlorella, the blood iron level must be checked regularly.
Unfortunately, there aren’t regulations that ask companies to test chlorella for heavy metals, radiation or toxins. With that being said, you want to research the products you buy to ensure you purchase only the cleanest and the purest chlorella. It is important to choose a safe source because you want to detoxify yourself, not intoxicate yourself.
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